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"This item contains 1,260 calories and 4,778 milligrams of sodium," she says. First, let's take a look at how many calories are in a Bojangles meal. Order the chicken wing (8g carbohydrates) with an individual side of green beans (5g carbohydrates) for a healthy low-carb meal. The Chicken on the Bojangles menu with the highest amount of total fat are Chicken Thigh (26 g), Cajun Spiced Chicken Breast (26 g) and Chicken Rice Bowl (26 g). There are 5g in the Bo Berry Sweet Biscuit. The Desserts on the Bojangles menu with the lowest amount of cholesterol are . The 3-wing chicken meal comes out to 450 calories, 24g fat, 10.5g saturated fat, 24g carbohydrates, 30g protein, and 900mg sodium. Look no further; you have landed on the right site. The Chicken on the Bojangles menu with the lowest amount of protein are Cajun Spiced Chicken Leg (10 g), Cajun Spiced Chicken Wing (10 g) and Cajun Spiced Chicken Thigh (15 g). Calorie breakdown: 59% fat, 37% carbs, 4% protein. single The Salads on the Bojangles menu with the lowest amount of protein are Garden Salad (18 g), Supreme Salad (42 g). 14g. Calories Sugar (g) Calories from fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) . } ); She notes that it is loaded with sodium (1,205 milligrams) as well. Sauces and Dressings BBQ Sauce Ken's Fat Free Italian Dressing Note: Bo's Special Sauce contains egg. The other chicken option, the 2-piece homestyle tenders kids' meal, has a fairly similar nutrition profile. The calories in a bacon cheeseburger, typically made with a 6-oz. "The Bo-Tato Breakfast Bowl (With Biscuit) is another bowl that I would choose to skip," Yule says. The Breakfast Items on the Bojangles menu with the lowest amount of sugar are . Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. The garden salad is one of the only vegetarian options and is the most nutrient-dense item on the menu. There are 15g in the Bo Berry Sweet Biscuit. The Sides on the Bojangles menu with the lowest amount of sodium are . There are a total of 24 grams of carbs in the Dirty Rice. The Sandwiches on the Bojangles menu with the highest amount of saturated fat are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). The Salads on the Bojangles menu with the highest amount of saturated fat are Garden Salad ( g), Supreme Salad ( g). There are 215g in a Seasoned Fries (Small). According to the Bojangles nutrition information, some products contain allergens including but not limited to milk, eggs, wheat, soy, tree nuts, peanuts, fish and shellfish (although nothing on the menu lists fish or shellfish as an ingredient). Despite being heavy on chicken and biscuits, Bojangles does have several vegetarian-friendly options, including: For a vegetarian breakfast that's available all day, order the egg and cheese biscuit. There are a total of 5 grams of protein in the Dirty Rice. The Biscuits on the Bojangles menu with the lowest amount of fiber are . Because of the number of fried foods and preservatives, Bojangles is best for enjoying in moderation, on special occasions. Yule points out that none of the biscuit meals on the Bojangles' menu contain fruits or vegetables, and all contain quite a bit of sodium and saturated fat. The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. Order a sandwich or burger and McDonald's fries or order apple slices to complete your Happy Meal! The Breakfast Items on the Bojangles menu with the lowest amount of trans fat are . $9.58. This is the highest-calorie biscuit option; order the plain sausage biscuit instead if you'd like a meaty biscuit for fewer calories. People on a 2,000 calorie diet will be meeting over half of their energy needs for the day with just this one meal, she says. For the main entre, kids have three choices: two homestyle tenders, macaroni and cheese, or a chicken leg. The Desserts on the Bojangles menu with the lowest amount of saturated fat are . [7] => 1 Thank you for providing the Weight Watcher points for each item. Is there a menu item from Bojangles that were missing, or youd like to see? The Breakfast Items on the Bojangles menu with the lowest amount of calories are Bacon Biscuit (290 calories), Egg Biscuit (400 calories) and Egg & Cheese Biscuit (515 calories). 25 Feb/23. My husband was recently diagnosed with Diabetes and need to count Carbs until he gets his numbers under control. 6. The Italian dressing has far fewer calories than the other options (15) but more sodium (700mg, versus 280mg to 390mg for the other dressings). Thank you, {{form.email}}, for signing up. Review the nutrition facts below and then vote on whether you think Small Seasoned Fries is healthy or not. The Sides on the Bojangles menu with the highest amount of calories are Macaroni & Cheese (290 calories), Botato Rounds (235 calories) and Dirty Rice (166 calories). There are a total of 3 grams of protein in the Botato Rounds. Choose from BBQ sauce, Bo's special sauce, honey mustard sauce, and ranch sauce. Use it in stir fries, as a veggie dip or find peanut-based salad dressing. 570 calories per serving, 45 grams of protein, 48 grams of carbohydrates, 21 grams of fat, 9 grams of saturated fat, 5 grams of monounsaturated fat, 6 grams of polyunsaturated fat, 78 milligrams of cholesterol, 11 grams of fiber, and 1300 milligrams of sodium Fat calories account for 33% of total calories. They contain nearly the same amount of fat as protein and, as a result, have similar carb content to pasta. Have your favorite Zaxby's Menu items delivered from a Zaxby's near you in Fultondale. } Pickup. The Breakfast Items on the Bojangles menu with the highest amount of trans fat are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). xhr.open('POST', 'https://www.google-analytics.com/collect', true); So, it's naturally tender and juicy which means it's always full of flavor. "Plus, you get five grams of fiber from the vegetables and 30 grams of protein from the chicken," she adds. However, some locations have additional menu items, such as sweet potato pie. To protect yourself from potential allergens, talk to a manager before placing your order. The Biscuits on the Bojangles menu with the lowest amount of cholesterol are . Immediately place cut fries into the bowl of cold water and allow to soak for 10-12 minutes. "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. Courtesy of Bojangles' 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. Calories 355 Total Fat 18 Carbs 33 Protein 15 Expand Sausage Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 420 Total Fat 27 Carbs 33 Protein 11 Expand Bacon, Egg & Cheese Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 550 Total Fat 42 Carbs 27 Protein 17 Expand Steak Biscuit "The Chicken Rice Bowl (With Biscuit) has 4,370 milligrams of sodium and 1,130 calories," Yule notes. Please only comment if you have worked for this company before. There are approximately 310 calories in one serving of Bojangles Cajun Fries. $4.14/ea. The French Fries on the Bojangles menu with the highest amount of sodium are Seasoned Fries ( mg), Seasoned Fries (Small) ( mg). Add green beans to your order to make for a more filling meal that's still vegan. Yule points out that they have only 125 calories, zero grams of saturated fat, and 650 milligrams of sodium. A McDonald's cheeseburger with bacon is 360 calories while the Burger King version is 290 calories. Much like the Chicken Leg option, Yule says that the Chicken Wing is a decent meal choice at Bojangles', as it contains 100 calories and less than three grams of saturated fat. Most of those calories come from fat (52%) and carbohydrates (45%). The mac 'n cheese kids' meal with water, green beans, and a biscuit has 610 calories, 33g fat, 14g saturated fat, 63g carbohydrates, 15g protein, and 2,120mg sodium. The Sides on the Bojangles menu with the highest amount of trans fat are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). The Desserts on the Bojangles menu with the lowest amount of sugar are . Total Fat 16g. The Salads on the Bojangles menu with the lowest amount of fiber are . By Jennifer Purdie, M.Ed, CPT Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. The French Fries on the Bojangles menu with the highest amount of protein are Seasoned Fries (3 g), Seasoned Fries (Small) (2 g). Answer: 65 g. How much fat is in Bojangles Bo-Tato Rounds ? To limit fat and sodium, ordering a salad with grilled chicken as a main is the best option. There are 55g in the Bo Berry Sweet Biscuit. The Desserts on the Bojangles menu with the lowest amount of total fat are Cinnamon Sweet Biscuit (18 g), Sweet Potato Pie (23 g). Bojangles only has two dessert offerings, both biscuit-based. Bojangles offers three salad options on its nationwide menu: the garden salad, a grilled chicken salad, and a homestyle tenders salad. } else { There are a total of 43 grams of carbs in the Gravy Biscuit. Checking the menu in advance can help you make the best choice for you. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The Salads on the Bojangles menu with the highest amount of trans fat are Supreme Salad ( g), Garden Salad ( g). The green beans provide a serving of vegetables and are prepared with red peppers and a smoky broth. We appreciate it very much!! Pickup. The Sides on the Bojangles menu with the lowest amount of cholesterol are . Bojangles' Seasoned Fries Serving Size: 1 order 215 Cal 37% 20g Carbs 59% 14g Fat 4% 2g Protein Track macros, calories, and more with MyFitnessPal. -- Advertisement. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); The Biscuits on the Bojangles menu with the highest amount of fiber are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). Yule points out that the bowl meals on the Bojangles' menu tend to be calorie and sodium bombsthe Jambalaya Bowl is the worst of the bunch. The Salads on the Bojangles menu with the highest amount of cholesterol are Garden Salad ( mg), Supreme Salad ( mg). The Sides on the Bojangles menu with the lowest amount of total fat are Dirty Rice (6 g), Mashed Potatoes N Gravy (6 g) and Macaroni & Cheese (7 g). The Sandwiches on the Bojangles menu with the lowest amount of sugar are . The Breakfast Items on the Bojangles menu with the highest amount of sodium are Egg & Cheese Biscuit ( mg), Egg Biscuit ( mg) and Bacon Biscuit ( mg). Some of our articles and other content are still available to view. On average, fried chicken has 310 calories or less.

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